I gave up on my weight loss journey almost two years ago. I had a lot of excuses.
It wasn't until Pinterest came along that I started to feel that motivation again. It was a simple saying that got me off my tush!
I started small, first just walking on my lunch hour around campus. Then I added in an Elliptical workout in the morning before work. Then I got really brave and signed up for two workout classes! Aerobics on Tuesday's during lunch and Piliates on Thursday's during lunch.
It was in my Piliates class that I met the elegant, flexible and fit 70 year old woman. And I said to myself "that's what I want 70 to look like for me". But let's be honest......I'd be stoked if 50 looked that good!
I have 7 months to get there......I turned 50 in February.
My weigh-in this morning was 162.4. 9 weeks ago I was at 178.1 so I'm headed in the right direction!
And this time I'm not going to quit!
Whoa! That was a fast weight loss! Regular exercise can help protect you from stroke and heart disease, obesity, high blood pressure, back pain, and so on. It can also improve your mood and help you to manage stress. I suggest that you continue on what you’re doing, especially your aerobics dance lesson. It will not only put you in shape but can also bring you a healthier and sound mind.
ReplyDeleteSharleen Jernigan
I am Doris used every single spell worker on the internet, spent untold amounts of money and discovered they are all fakes...i was the fool though; doing the same thing over and over again and expecting different results. In the end, I decided that I wanted a tarot reading to know what my future held for me; I contacted a woman who lives locally to me and she told me about a man named (Priests Abija); he does not advertise on the internet, has another job for income, has no set prices, makes no false promises and refuses to help anyone that cannot be helped and even helps for free sometimes, he will give you proof before taking money. He is a wonderful man and he was the only person who actually gave me real results. I really hope he doesn't mind me advertising his contact on the internet but I'm sure any help/ extra work will benefit him.contact him here as (518) 303-6207 or spirituallighthealing101@live.com He travel sometimes.i cant give out his number cos he told me he don’t want to be disturbed by many people across the world..he said his email is okay and he’ will replied to any emails asap,love marriage,finance, job promotion ,lottery Voodoo,poker voodoo,golf Voodoo,Law & Court case Spells,money voodoo,weigh loss voodoo,any sicknesses voodoo,Trouble in marriage,HIV AIDS,it's all he does Hope this helps everyone that is in a desperate situation as I once was; I know how it feels to hold onto something and never have a chance to move on because of the false promises and then to feel trapped in wanting something
ReplyDeletemore.
Have been all over looking for solution to my Marriage until i tried out the internet, I found a priest oduma whom people talked about and shared his website online http://spellofsolution.wordpress.com. My wife has decide to leave our marriage, because he said he can't stand my mom, But i love my wife so much that i can let her leave after 8years of marriage. So the priest oduma did changed the whole problems and issue to testimony, He did a spell to calm and reconcile my mom and my wife and then carryout a spell to make my wife love me more and remain in our marriage. I saw results after 2days and to be frank, this prophet is a God sent. My family is as peaceful and lovely as i asked for..I'm grateful.friends in case you need the help of Priest Oduma kindly mail him on( spellofsolution@gmail.com ) or call him on +2348153363047, Sir i will forever recommend you!!!http://spellofsolution.wordpress.com
ReplyDeleteMy name is Jennifer martins, from USA I never believed in love spells or magic until i met this spell caster once when i went to Africa in February this year on a business summit. I meant a man who’s name is DR.madurai he is really powerful and could help cast spells to bring back one’s gone, lost, misbehaving lover and magic money spell or spell for a good job or luck spell .I’m now happy & a living testimony cos the man i had wanted to marry left me 3 weeks before our wedding and my life was upside down cos our relationship has been on for 6years. I really loved him, but his mother was against us and he had no good paying job. So when i met this spell caster, i told him what happened and explained the situation of things to him. At first i was undecided, skeptical and doubtful, but i just gave it a try. And in 7 days when i returned to usa, my boyfriend (now husband) called me by himself and came to me apologizing that everything had been settled with his mom and family and he got a new job interview so we should get married. I didn’t believe it cos the spell caster only asked for my name and my boyfriends name and all i wanted him to do. Well we are happily married now and we are expecting our little kid, and my husband also got the new job and our lives became much better. His email is maduraitemple@yahoo.com :or call +2347067607073
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ReplyDeletePLEASE I DON'T WANT TO DISCLOSE MY IDENTITY BUT I MUST TESTIFY TO THE GREAT POWERS OF ADEDE SPIRITUALIST THE SPELL CASTER THAT BROUGHT BACK MY LOVER WITHIN 48HOURS. IF YOU NEED HIS HELP JUST CONTACT HIM AT: adedethegreatman@gmail.com